​​"I have been working with Mironda for over two years on functional strength training and believe that she has been instrumental in helping me to improve my athletic performance in triathlon.  Not only have I  become much stronger, overall, since I began working with Mironda but, just as importantly, I have avoided nagging injuries.  I have been able to train more consistently and, for me, consistency is the cornerstone of success."

- ​Beth Willis

​                                                                                                                                                                                                                          

​                                                                                                                                                                                                                              


Inspiration:

After having a consultation to narrow down what your fitness goals are.  You will work one on one with a qualified trainer who will keep track of your progress as you start to see amazing changes to your body and overall health and wellness.  After a few weeks our athletes talk about how much better they feel with more energy and strength to do the things they love.  Which results in better posture and increased confidence. Don't put your fitness goals on hold any longer request a free consult and commit to them today. 

Personal Training

It will hurt.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to its max.
There will be temptation.
But, I promise you, when you reach your goal,

it’s worth it.

Mironda's House of Wellness and Fitness    |    139 Main Street, Gloucester MA 01930​     |     (978) 559-1976